Diving vest can be worn by you and go to the water, after running?
Did you know that it's not a good idea to practice intense physical activity before or after wearing a diving vest and to venture into this water game? But, if yes, how do manage to reconcile both activities? This is a problem without a solution that is simple.
Before diving, It's only a Good Idea to practice physical exercises with small Effect
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly those that are more extreme. This is one of the main criteria for people who can't resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both activities: just resort to common sense and do not push too hard at any.
Therefore, the closer you're diving, the more essential it's to prevent impacts that are strong . Thus it's advised to invest in activities that are lighter, that is, using a diminished effect on the joints of the human body. Swimming is a good example compared to racing. Cycling is also highly recommended.
On the flip side, it isn't sufficient to opt for an exercise with a reduced impact on the joints: this kind of physical activity needs to be achieved repeatedly so the body adjusts to that load as well.
However, whether by flavor or by necessity, a good part of the sportsman generally runs daily. In such cases, it is suggested best fins for diving that each wear his or her dive vest and exercise a more conservative action. This is, to immerse yourself within the limits to which you're accustomed.
Here it's very important to highlight how important it is not to exceed these limits, because athletes have a get more info tendency to reduce their caution when nothing is bad for their health. For this reason, there is a habit of growing the depth or time of this dive - that is, it distances itself from the concept of "traditional dip", which can cause some unpleasant surprises. The most common result is decompression illness.
It also needs to be emphasized that it is equally essential that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to dismiss the depth and time of this dive.
Therefore, reconciling a physical exercise regimen on land and in the sea isn't impossible. It is simply necessary to get some precaution, together with attitudes that allow a maximum preparation and a reduction of the risks.
Diving material: how to maximize the bottle?
Gas bottles are a great diving substance for the practice of this sport. But this tool has a limitation, being necessary to know a few suggestions to control the usage of gas and to extend for a longer time the trips under water, with the maximum comfort and safety.